If you're waking at 3am for no apparent reason, snapping at people you love, forgetting why you walked into a room, or suddenly feeling unlike yourself, you're not imagining it. Many women tell me: "I don't feel like the person I used to be." The truth is that menopause can affect far more than just hormone levels. It can influence sleep, mood, confidence, energy, relationships, work performance, and overall wellbeing. Yet despite affecting half the population, many women sti