10 Simple Blood Sugar Habits That Can Transform Your Energy, Cravings and Health

I recently listened to a fascinating conversation between Jay Shetty and Jessie Inchauspé, also known as the "Glucose Goddess." It opened my eyes to how blood sugar balance affects everyone, not just those with diabetes or metabolic conditions. Many of us accept symptoms like afternoon tiredness, sugar cravings, brain fog, mood swings, and energy crashes as normal. But these could be signs of unstable blood sugar.

The good news is that you don’t need a perfect diet or to give up your favourite foods to improve your glucose balance. Small, practical habits can make a big difference in your energy, cravings, and overall health.

Starting your day with a savoury breakfast can help stabilise blood sugar and boost energy.

Why Blood Sugar Matters More Than You Think

Jessie Inchauspé explains that glucose spikes can cause:

• Fatigue and low energy

• Brain fog and trouble concentrating

• Increased cravings for sugary foods

• Hormonal imbalances

• Inflammation in the body

• Faster ageing

• Long-term metabolic health problems

  
  

Many people experience these symptoms without realising blood sugar swings might be the cause. When your blood sugar rises and falls sharply, your body struggles to keep energy steady. This can affect your mood, focus, and even your skin and hormones.

Understanding this connection is the first step to feeling better naturally.

1. Start the Day with a Savoury Breakfast

Most breakfast foods like cereal, toast with jam, fruit juice, or pastries cause a quick blood sugar spike. This is often followed by a crash that leaves you tired and craving more sugar.

Instead, try a breakfast rich in protein and healthy fats. Some ideas:

• Eggs and avocado

• Greek yoghurt with nuts

• Omelette with vegetables

• Smoked salmon and eggs

  
  

A savoury breakfast helps keep your energy steady and reduces cravings later in the day.

2. The Order You Eat Matters

Jessie’s popular "glucose hack" is to change the order you eat your food. Instead of eating everything at once, try this sequence:

• Vegetables and fibre first

• Protein and healthy fats second

• Starches and sweets last

  
  

This simple change can lower the blood sugar spike from the same meal. It’s an easy habit to try at lunch or dinner.

3. Never Eat "Naked Carbs"

Jessie says to "put clothes on your carbs." This means don’t eat carbohydrates alone. Instead, always pair carbs with protein, healthy fats, or fibre-rich foods.

Examples:

• Apple with almond butter

• Toast with eggs

• Crackers with cheese

• Rice with chicken and vegetables

  
  

This slows digestion and prevents energy crashes later.

Pairing carbs with protein and fibre helps keep blood sugar steady.

4. Cravings Are Not Always About Willpower

Many people blame themselves for reaching for chocolate or sugary snacks in the afternoon. Jessie explains cravings are often a biological response, not a lack of discipline.

A big glucose spike earlier in the day is usually followed by a drop in blood sugar. This drop triggers strong cravings for quick energy.

By stabilising your blood sugar, you can reduce cravings and feel more in control around food.

5. Take a Short Walk After Meals

One of the easiest habits to add is a 10-minute walk after eating. This helps your muscles use glucose more efficiently and reduces blood sugar spikes after meals.

You don’t need special equipment or a gym. Even light movement like walking around the block or doing house chores can help.

6. Consider Vinegar Before Meals

If you tolerate it well, try drinking one tablespoon of vinegar diluted in water before meals. This can help reduce the rise in blood sugar after eating.

However, vinegar isn’t for everyone. If you have digestive issues, reflux, or other medical conditions, check with a health professional first.

7. Stop Obsessing Over Calories

Not all calories affect your body the same way. Two meals with the same calories can have very different effects on hunger, energy, cravings, and metabolic health.

Instead of counting calories, focus on the quality of your food and how it impacts your blood sugar.

8. Fruit Is Not the Problem

Fruit often gets blamed for blood sugar issues. But whole fruit contains fibre, vitamins, minerals, antioxidants, and water, which slow glucose absorption.

The real problem is foods where fibre is removed, like:

• Fruit juices

• Sweetened smoothies

• Soft drinks

• Highly processed snacks

  
  

Choosing whole fruit is a better choice for stable blood sugar.

9. Stable Blood Sugar Can Improve Mood

Blood sugar swings don’t just affect your energy. They also influence your mood, focus, and mental performance.

Many people feel calmer, less anxious, and more emotionally balanced when their blood sugar stays steady throughout the day.

10. The 80/20 Approach to Better Health

You don’t need to be perfect. Following these habits most of the time can make a big difference. The 80/20 approach means focusing on good habits most days, while still enjoying your favourite foods without guilt.

Walking after meals is a simple way to support blood sugar balance and boost energy.

How Homeopathy Can Support Your Blood Sugar Balance

Alongside these habits, personalised homeopathic care can help address the root causes of blood sugar imbalances and related symptoms. At Vitalava Homeopathy, I offer tailored consultations that look at your unique health story and support your body’s natural balance.

For example, some remedies can help reduce cravings, improve digestion, and support hormonal balance. This complements the practical habits above and helps you feel your best naturally.

If you want to explore a natural, holistic approach to stabilising your blood sugar and improving your energy, you can learn more about my online homeopathy consultations.

Taking control of your blood sugar doesn’t mean strict diets or giving up treats. Small changes like starting with a savoury breakfast, walking after meals, and pairing carbs with protein can transform your energy, reduce cravings, and improve your health.

Try these habits one at a time and notice how your body responds. With steady blood sugar, you’ll feel more balanced, focused, and alive every day.

If you want personalised support, I’m here to help you find natural solutions that fit your lifestyle.

Disclaimer: This article is for informational purposes only and does not replace professional medical advice. Please consult your healthcare provider before making significant changes to your diet or health routine.